Wellness Classes at the Bahia Resort Hotel Hosted by The Little Yoga Studio
Stay active and centered during your stay at the Bahia Resort Hotel with a curated selection of wellness classes led by local experts from The Little Yoga Studio. From strength-building Pilates and mindful Hatha yoga to deeply restorative practices like Yoga Nidra and Sound Healing, there’s something for every level and intention. Whether you're looking to energize your day or unwind and recharge, the Bahia offers a wellness experience for everyone.
Please contact Guest Services to reserve your class.
Restorative Yoga + Sound Healing
This slow-paced yoga asana practice is designed to calm the mind and soothe the nervous system, enhanced by the healing vibrations of crystal bowls, Tibetan bowls, and other sound instruments. Immerse yourself in a deeply restorative journey that promotes profound relaxation and awakens your body’s natural healing abilities—for a truly transformative experience.
Palm Terrace: Sundays | 8:00 a.m. - 9:00 a.m.
Stretch Class for your Back
These workouts are designed to support back health by strengthening key muscles, improving posture, and relieving tension throughout the spine. Movements are performed slowly and with a strong focus on proper technique to minimize strain and encourage healing, particularly in the lower back and neck areas.
Palm Terrace: Mondays | 8:00 a.m. - 9:00 a.m.
Yoga Nidra
Yoga Nidra is an ancient mind-body practice that uses breath awareness and guided meditation to promote deep restoration and healing. This profoundly nurturing technique supports physical, emotional, and spiritual well-being, offering a sanctuary for the body, heart, and mind to rest and renew.
West Bay Beach: Wednesdays | 8:00 a.m. - 9:00 a.m.
Classic Mat Pilates
Classic mat Pilates is a full-body workout that uses your own body weight for resistence to build strength, improve flexibility, and enhance core stability. Suitable for both beginners and advanced students, this foundational practice requires just a mat and delivers effective results through mindful movement and control.
Palm Terrace: Thursdays | 8:00 a.m. - 9:00 a.m.
Hatha Yoga
Hatha is a mixed-level yoga class that offers a balanced blend of sustained poses, mindful movement, and breath awareness. With an emphasis on alignment and therapeutic principles, this practice cultivates strength, flexibility, relaxation, and mental clarity—making it ideal for those seeking a grounded and intentional approach to yoga.
West Bay Beach: Saturdays | 8:00 a.m. - 9:00 a.m.
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